DAILY STRETCHING FOR HEALTH

COBRA POSE

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Cat-Cow Pose

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3.

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4.

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Standing Quad Stretch

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Forward lunge

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Reclined Pigeon Pose

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8.

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DAILY STRETCHING FOR HEALTH

COBRA POSE

1.

Cat-Cow Pose

2.

3.

Seated side-straddle stretch

4.

Bridge Pose

Standing Quad Stretch

5.

Forward lunge

6.

Reclined Pigeon Pose

7.

8.

Hamstring Stretch

Thank You for Watching

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