8 VINYASA YOGA POSES PERFECT FOR BEGINNERS

Find Your Ground: Mountain Pose

Child's Pose: Relax your back, forehead touches mat.

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Downward-Facing Dog: Inverted V, lengthen spine, heels press down.

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Cat-Cow Pose: Round back like a cat, arch back like a cow.

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High Lunge Pose: One leg forward, knee bent, other leg back.

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Warrior I Pose: Lunge forward, arms raised overhead.

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Bridge Pose: Lie on back, knees bent, lift hips.

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Savasana: Lie flat, arms at sides, relax completely.

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Breathe & Move: Flow with Your Breath

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Yoga offers benefits for body, mind & spirit.

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Get Comfortable: Mat & Props Can Help

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