Savasana

 This deeply relaxing pose allows the body to rest and restore, which can support overall skin health.

Pranayama

 Deep, rhythmic breathing helps to reduce stress and promote relaxation, which can have a positive impact on skin health.

Jathara Parivartanasana

This twisting pose helps to detoxify the body and stimulate digestion, which can indirectly benefit the skin.

Bitilasana

These flowing movements warm up the spine and neck, improving circulation and potentially reducing facial tension.

Halasana 

Similar to Sarvangasana, this inversion pose increases blood flow to the head and neck, while also gently stretching the neck and shoulders.

Sarvangasana 

This inversion pose increases blood flow to the head and neck, potentially promoting cell turnover and a brighter complexion.

Matsyasana

This relaxing pose opens up the chest and throat, promoting lymphatic drainage and potentially reducing puffiness in the face.

Bhujangasana

Bhujangasana

This gentle backbend opens up the chest and shoulders, improving posture and potentially reducing tension headache

Bhujangasana

Adho-Mukha-Svanasana

This classic pose improves circulation, bringing fresh blood to your face and promoting a healthy flush.

Bhujangasana

Ustrasana

Opens the chest and shoulders, improving circulation and aiding lymphatic drainage.

DISCLAIMER: Remember this is not a substitude professional medical advice

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