ADVANCED PRANAYAM TECHNIQUES FOR ENERGY BOOST

Unleash Your Energy with Pranayama

Beyond Basic Breathing

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Kapalbhati - The Skull Shining Breath

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Bhastrika - The Bellows Breath

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Anuloma Viloma - Alternate Nostril Breathing

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Bhramari - The Humming Bee Breath

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Surya Bhedana - The Sun Piercing Breath

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Ujjayi - The Victorious Breath

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Sheetali - The Cooling Breath

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Practice Makes Perfect

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DISCLAIMER: This is not a substitude for professional medical advice

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Unleash Your Energy with Pranayama

Pranayama - Ancient breathing techniques for health and well-being.

Beyond Basic Breathing

Pranayama goes beyond regular breathing. Master techniques to energize your body.

Kapalbhati - The Skull Shining Breath

Kapalbhati - Invigorating breathwork to purify and energize.

Bhastrika - The Bellows Breath

Bhastrika - Powerful breathing to stoke your inner fire.

Anuloma Viloma - Alternate Nostril Breathing

Anuloma Viloma - Balance your breath, balance your energy.

Bhramari - The Humming Bee Breath

Soothe your mind and energize your body with the humming bee breath.

Surya Bhedana - The Sun Piercing Breath

Stimulate inner fire and improve digestion.

Ujjayi - The Victorious Breath

Build internal heat and focus with the victorious breath.

Sheetali - The Cooling Breath

Cool down and revitalize with the sheetal breath.

Practice Makes Perfect

Regular Pranayama practice is key to unlocking sustained energy.

DISCLAIMER: This is not a substitude for professional medical advice

READ NEXT: YOGA NIDRA ASNAS FOR RELAXATION AND HEALING

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