Summer Heat Got You Down?

Try Pranayama, Yoga's Breathwork!

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Cool Down and Energize With These Easy Exercises.

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Sheetali Pranayama

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Inhale through rolled tongue, exhale slow.

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Bhramari Pranayama

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Hum like a bee while exhaling.

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Kapalbhati Pranayama

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Short, forceful exhales, quick inhales.

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Chandra Nadi (Moon Breath)

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Inhale left nostril, exhale right.

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Feel the cool & calm within!

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