BENEFITS OF BOW POSE

Bow Pose (Dhanurasana): Unlock Benefit

Strengthens back muscles & counteracts slouching.

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Enhances lung capacity & deepens breathing.

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Engages core muscles for better stability.

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Improves range of motion & reduces stiffness.

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Stimulates organs & promotes elimination of waste.

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Boosts energy levels & promotes relaxation

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Empowering feeling of strength & accomplishment.

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Strengthens core & improves overall body awareness.

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Mind-body connection & a sense of calm.

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Increased blood flow & circulation.

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Relax & Rejuvenate with Bow Pose

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