BENEFITS OF BRIDGE POSE

Bridge Pose: Unlock Benefits for Body & Mind

Strengthens Glutes & Hamstrings: Build a stronger lower body.

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Improves Spinal Flexibility: Move with more ease and freedom.

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Opens Chest & Shoulders: Breathe deeper and improve posture

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Reduces Neck & Back Pain: Find relief from everyday aches.

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Promotes Relaxation & Calms Mind: De-stress and unwind.

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Boosts Circulation: Improves blood flow throughout the body.

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Aids Digestion: Supports a healthy digestive system.

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Increases Energy Levels: Feel more energized throughout the day.

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Enhances Mood & Wellbeing: Feel happier and more balanced.

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Relax & Rejuvenate: Deepen your yoga practice.

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Bridge Pose: A Simple Pose, Big Benefits!

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