BENEFITS OF  CAT POSE

Cat Pose: Your Back's Best Friend

The Purrfect Stretch: Cat & Cow Combo

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Mobilizes & Stretches the Spine

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Improves Posture & Alignment

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Promotes Relaxation & Stress Relief

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Strengthens Core & Abdominal Muscles

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Improves Flexibility & Deep Breathing

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Massages Internal Organs for Digestion

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Boosts Circulation & Blood Flow

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Find Inner Calm & Mindfulness

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Improves Sleep Quality for Restful Nights

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