Unlock the Power of Cow Pose (Bitilasana)
Stretch & Lengthen Your Spine: Improves Flexibility
Mobilize & Strengthen Your Back: Gentle Movement
Open Your Chest & Breathe Easier: Improved Lung Capacity
Release Tension in Shoulders & Neck: Reduce Pain
Engage Your Core for Stability & Strength: Inner Powerhouse
Gently Stretch Your Hips & Improve Range of Motion: More Flexibility
Flow with Cat Pose: A Dynamic Duo for Your Back
De-stress & Find Relaxation: A Calming Moment
Improve Posture & Alignment: Stand Taller
Relax & Rejuvenate: After Your Yoga Practice
READ NEXT: BENEFITS OF WARRIOR 1 POSE
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