BENEFITS OF DIAMOND POSE

Vajrasana: The Power of the Diamond Pose

Improve Digestion & Reduce Constipation

[{"selector":"#anim-260ad03d-af7a-4e77-b35f-48f84ae8ca74","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-10d2acd8-cb22-4ccf-a581-859ebe685e0b","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-35c6819d-9502-4566-b691-1d469f1816d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Strengthens Back & Improves Posture

[{"selector":"#anim-604aa3d5-bdf7-4737-8bcf-416e22f2a8e4","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fdbd2d08-7b86-4493-98cd-09c563ed8d61","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e2580ca6-8e3d-4d28-9908-dc0dece1ee61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vajrasana stretches and strengthens the back muscles, promoting good posture and reducing back pain.

[{"selector":"#anim-69c5ee8b-4711-4c40-98f4-98adaaccb0f0","keyframes":{"transform":["translate3d(-107.5419%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4d008248-9c1a-4242-9754-6eac0b40ee3d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0d6cd9bb-c672-4f7f-9e19-1a758401748a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reduces Stress & Anxiety

[{"selector":"#anim-05f9358a-81a4-4652-bc51-31a9bda066f3","keyframes":{"transform":["translate3d(-107.67046%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6546e9df-d4de-4af5-9030-b1d4da258990","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6de22ae7-02f3-4526-830d-069d31aabdaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vajrasana promotes relaxation and mindfulness, helping to reduce stress and anxiety.

[{"selector":"#anim-24ac59a9-79b1-4347-9717-5376af55d390","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-998ac766-147e-49b9-a0c9-427ba7007487","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ade1e07c-6d30-424c-a8bb-461e6b0f116b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Improves Blood Circulation & Boosts Energy

[{"selector":"#anim-ede98374-dd40-4379-94c4-b97338d3d71a","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0382eb0a-3b80-40b2-86e9-8482ce353e89","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-0a68372e-1fad-4f10-b0f2-acd43d72e4ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vajrasana improves blood flow throughout the body, increasing energy levels and reducing fatigue

[{"selector":"#anim-3181e179-da40-4d20-b87b-8dc8c4048f6a","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b7a4c108-4753-437a-8ff6-533540bcd8d8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-4b0d1fc0-25ec-4f14-b56b-36a0526b051d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Promotes Meditation & Mindfulness

[{"selector":"#anim-3ce84e65-a106-4f9c-9604-c517f3bcfeaa","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-84b978fc-0f7c-41cb-a335-90d461191220","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2faa3b11-c306-476b-9542-f3c2ea1e20e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

May Improve Skin Health

[{"selector":"#anim-721f1427-c429-4da8-9e17-0a4e0e4aa0f4","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9847cd50-6992-4eb4-8a67-3a7e72a31d10","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-469b2f04-92ca-49ec-94bd-2f21be987bb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.965692653833507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Vajrasana may improve blood circulation, potentially leading to a healthier, more radiant complexion.

[{"selector":"#anim-f3493e08-0508-431d-bbc2-cd7a66627048","keyframes":{"transform":["translate3d(-108.52272%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ddd2e470-ba6d-431e-a5ce-90522b1f5d44","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c181cb74-4dab-4372-8059-300670d2ccaf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]