BENEFITS OF DOWN WARD FACING DOG POSE

Downward-Facing Dog: More Than Just a Pose

Improves Posture & Counteracts Slouching

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Lengthens & Stretches Tight Hamstrings

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Strengthens Core & Improves Stability

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Reduces Stress & Promotes Relaxation

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Boosts Energy Levels & Improves Circulation

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May Help Improve Digestion & Reduce Bloating

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Calms Anxiety & Promotes Mental Clarity

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Encourages Deep Breathing & Oxygen Flow

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Strengthens Wrists & Increases Flexibility

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Modifications for All Levels: Listen to Your Body

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Relax & Breathe After Your Downward-Facing Dog

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