BENEFITS OF EAGLE POSE

Eagle Pose (Garudasana): Benefits Take Flight

Deep Hip Opener for Improved Flexibility

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Strengthens Core & Improves Balance

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Promotes Shoulder & Upper Back Mobility

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Enhances Focus & Concentration

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Improves Leg Strength & Stability

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Promotes Deeper Breathing & Lung Capacity

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Boosts Circulation & Enhances Energy Levels

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Reduces Stress & Anxiety for Overall Well-being

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May Improve Skin Health with Increased Blood Flow

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Feel Empowered & Confident with Eagle Pose

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