BENEFITS OF HALF MOON POSE

Half Moon Pose: Benefits for Body & Mind

Improves Balance & Stability

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Stretches Hamstrings & Calves

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Opens Hips & Groin

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Strengthens Core & Legs

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Stretches Chest & Shoulders

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Boosts Focus & Concentration

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Increases Lung Capacity

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Reduces Stress & Anxiety

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Improves Body Awareness

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Energizes & Uplifts Mood

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Find Balance & Inner Peace

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