BENEFITS OF PLANK POSE

Plank Pose: Your Core's Best Friend

Strengthens & Tones Your Core

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Improves Posture & Stability

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Works Multiple Muscle Groups

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Easy to Add to Workouts

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Start Short & Build Strength

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Improves Balance & Coordination

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May Increase Flexibility

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Boosts Metabolism & Burns Calories

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Feel Stronger & More Confident

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