BENEFITS OF RECLINED HAND-TO-BIG-TOE  POSE

Reclined Hand-to-Big-Toe Pose: Your Stretch to Serenity

Boost Hamstring Flexibility

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Open Up Tight Hips

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Reduce Lower Back Pain & Discomfort

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Improve Balance & Stability

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Promote Relaxation & Deep Breathing

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Calm the Mind & Reduce Stress

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Improve Circulation & Lymphatic Drainage

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Gentle Stretch for All Levels

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Modifications for Everyone

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Deep Relaxation After the Stretch

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Feel Refreshed & Energized

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