BENEFITS OF STANDING FORWARD FOLD POSE

Uttanasana: The Standing Forward Fold

Improves Hamstring Flexibility

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Releases Back & Shoulder Tension

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Reduces Stress & Anxiety

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Deepens Your Breath

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Aids Digestion & Elimination

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Improves Blood Circulation

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Boosts Energy Levels

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Promotes Relaxation & Mindfulness

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Overall Wellbeing & Inner Peace

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Combats Fatigue & Improves Sleep

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