BENEFITS OF SUPINE SPINAL TWIST POSE

Supine Spinal Twist: Gentle Relief & Relaxation

Alleviate Back Pain & Tightness

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Gently Twist & Lengthen Your Spine

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Improve Digestion & Reduce Bloating

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Massage Internal Organs & Boost Circulation

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Reduce Stress & Promote Relaxation

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Improve Breath Awareness & Deepen Relaxation

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Increase Hip Mobility & Flexibility

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Gently Stretch Shoulders & Chest

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Promote Better Sleep & Quality Rest

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May Improve Skin Health with Detoxification

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Combine with Restorative Poses for Deeper Relaxation

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