BENEFITS OF SUPPORTED DOWNWARD-FACING DOG POSE

SUPPORTED DOWNWARD-FACING DOG POSE

Lengthen Your Spine & Improve Posture

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Stretch Tight Hamstrings & Calves

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Deepen Your Breath & Improve Lung Function

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Improved Circulation & Blood Flow

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Promote Better Sleep for Restful Nights

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Easy Modifications for Everyone

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Benefits for All Levels of Practice

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Rejuvenate & Feel Your Best

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Strengthens Core & Improves Stability

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