BENEFITS OF WARRIOR III (3) POSE

Warrior III: Strength & Balance

Strengthens Legs & Core

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Stretches Hips & Hamstrings

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Tones Arms & Shoulders

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Boosts Confidence & Willpower

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Improves Balance & Coordination

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Deepens Breath & Focus

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Reduces Stress & Anxiety

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Improves Posture & Alignment

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Boosts Energy & Blood Circulation

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Promotes Relaxation & Recovery

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Embrace Your Warrior Spirit

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