BEST 10 YOGA  FOR URETHRA PAIN 

Child's Pose (Balasana) Restorative Relaxation

Cat-Cow Pose (Marjaryasana to Bitilasana) Gentle Spine Mobilization

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Supine Twist Pose (Supta Matsyendrasana) Gentle Twist for Improved Circulation

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Legs Up the Wall Pose (Viparita Karani) Improved Blood Flow & Reduced Pelvic Pressure

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Happy Baby Pose (Ananda Balasana) Hip Stretch & Gentle Lower Back Relief

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Bridge Pose (Setu Bandhasana) Strengthens Core & Improves Pelvic Alignment

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Seated Forward Fold (Paschimottanasana) Gentle Forward Fold with Support

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Kneeling Pose (Vajrasana) Improves Pelvic Circulation

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Butterfly Pose (Baddha Konasana) Gentle Hip & Groin Stretch

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Savasana (Corpse Pose) Deep Relaxation & Stress Reduction

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Consult a doctor before starting yoga for urethral pain.

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