BEST FOOD FOR TO INCREASE HEIGHT

Nurture Young Growth with Good Food!

Milk: Rich in Calcium for Strong Bones

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Chicken: Protein Powerhouse for Growth

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Lentils: Plant-Based Protein & Iron

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Salmon: Omega-3s for Bone Health

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Eggs: Packed with Vitamin D & Protein

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Leafy Greens: Vitamin & Mineral Powerhouse

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Sweet Potatoes: Beta-Carotene for Growth

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Nuts & Seeds: Healthy Fats & Minerals

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Berries: Antioxidants for Overall Health

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Eat a Balanced Diet for Optimal Growth

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