BEST RESTORATIVE YOGA POSES FOR BEGINNER

BEGINNER FRIENDLY YOGA POSES

Child's Pose

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Wide-Legged Seated Forward Bend

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Savasana

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Legs-Up-the-Wall Pose

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Reclined Bound Angle Pose

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Supine Spinal Twist

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Bridge Pose

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Alternate Nostril Breathing

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Meditation

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Reclined Hand to Big Toe Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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