Sleepless Nights?

Yoga to the Rescue!

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Cobra Pose

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Bow Pose

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Fish Pose

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Child's Pose

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Plow Pose

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Shoulder Stand

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Bee Breath

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Alternate Nostril Breathing

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Snoring Keeping You Up at Night? Try This Before You See a Doctor!

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Sleepless Nights?

Snoring disrupts sleep for you and your partner.

Yoga to the Rescue!

Yoga poses can help strengthen muscles & improve breathing

Cobra Pose

Opens chest & strengthens back muscles.

Bow Pose

Stretches & strengthens core & neck muscles.

Fish Pose

Improves flexibility & opens the throat.

Child's Pose

Relaxes & calms the mind & body.

Plow Pose

Improves blood circulation & opens the chest

Shoulder Stand

Strengthens core & neck muscles.

Bee Breath

Relaxes & soothes the mind & body.

Alternate Nostril Breathing

Clears nasal passages & improves breathing.

Snoring Keeping You Up at Night? Try This Before You See a Doctor!

Read Next: POWERFUL YOGA POSES FOR DANCER

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