Yoga for Anger Management

Why Yoga?

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Deep Breaths

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Downward-Facing Dog

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Child's Pose

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Cat-Cow Pose

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Bridge Pose

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Warrior II Pose

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Corpse Pose

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Take Control of Your Anger

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THANK YOU FOR WATCHING

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Yoga for Anger Management

Why Yoga?

Yoga combines breathwork & movement Reduces stress & calms the mind Helps manage anger & frustration

Deep Breaths

Start with simple breathing exercises Inhale slowly, exhale completely Focus on your breath, not your anger

Downward-Facing Dog

Stretches & calms the entire body Improves blood flow & circulation Relaxes the mind & reduces tension

Child's Pose

Curls you inward, creating a safe space Soothes the nervous system & calms anger Helps release emotional tension

Cat-Cow Pose

Gentle movement for spine & neck Improves blood flow & reduces stress Promotes relaxation & emotional balance

Bridge Pose

Opens chest & shoulders, eases tension Improves blood flow & circulation Boosts mood & reduces frustration

Warrior II Pose

Strengthens core & legs, builds confidence Releases pent-up energy & frustration Empowers you to handle anger calmly

Corpse Pose

Final relaxation pose, lie on your back Focus on deep breaths & muscle relaxation Integrates the benefits of all the poses

Take Control of Your Anger

Yoga offers a healthy way to manage anger Find a pose that works for you, breathe & relax Practice regularly for lasting benefits

THANK YOU FOR WATCHING

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