Yoga for Fibromyalgia (PAIN IN ALL OVER BODY)

Mountain Pose

[{"selector":"#anim-42154ffc-0e94-4b4d-961b-d775061ee035 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cat-Cow

[{"selector":"#anim-60e955cc-eda0-44e2-916e-2b1465975582 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Child's Pose

[{"selector":"#anim-81e36cb9-59ef-4784-9cd0-526c3e909ed1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Downwaard-Facing Dog

[{"selector":"#anim-920a43ee-7ba8-43a3-9b36-61e7daea1816 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Plank Pose

[{"selector":"#anim-df58541e-b93f-41e9-8fc7-6528a6aae77b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bridge Pose

[{"selector":"#anim-f614c3b6-6a6d-4629-9fcd-803715e092c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Seated Spinal Twist

[{"selector":"#anim-0da00ae5-77de-40a5-a543-f329e7a96d0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Reclined Twist

[{"selector":"#anim-e1c8ce0f-2460-4221-acbe-a6678172153d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Corpse Pose

[{"selector":"#anim-616bebcf-db78-4763-8291-bfaf5a5acf44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

DISCLAIMER: Remember this is not a substitude for professional medical advice

[{"selector":"#anim-a98fdd9b-bf3a-4e26-937e-1be82da0e86f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yoga for Fibromyalgia (PAIN IN ALL OVER BODY)

Mountain Pose

Stand tall, find balance, & center yourself.

Cat-Cow

Stretch & mobilize your spine.

Child's Pose

Rest & relax your body & mind.

Downwaard-Facing Dog

Stretch back & improve circulation.

Plank Pose

Strengthen core & improve posture

Bridge Pose

Gently open chest & strengthen glutes.

Seated Spinal Twist

Release tension in spine & hips.

Reclined Twist

Deep stretch for back & hips

Corpse Pose

Relax & let go of tension.

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next: BEST YOGA STRETCHES FOR TIGHT GLUTEUS

Thank You for Watching