BEST YOGA FOR MIGRAIN AND HEADACHE

Child's Pose Calms mind and reduces tension headaches.

Cat-Cow Pose Improves circulation and eases neck tension.

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Uttanasana Lengthens spine and promotes relaxation.

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Upward-Facing Dog Improves circulation and combats fatigue headaches.

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Bridge Pose Opens chest and relieves tension headaches.

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Supine Twist Releases tension in the neck and shoulders.

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Legs-Up-the-Wall Pose Promotes relaxation and reduces pressure headaches

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Savasana Integrates the benefits of the poses and promotes overall well-being.

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Mindfulness for Relief Focus on your breath to manage stress and alleviate pain.

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Relaxing Music & Ambiance Create a calming environment to enhance your practice.

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Find Relief & Feel Better with Yoga

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