Yoga for Ear Relief

Downward-Facing Dog

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Triangle Pose

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Cobra Pose

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Legs-Up-the-Wall Pose

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Child's Pose

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Cat-Cow Pose

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Seated Forward Fold

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Bridge Pose

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga for Ear Relief

Downward-Facing Dog

Improves blood flow & calms mind.

Triangle Pose

Stretches neck & shoulders, eases tension.

Cobra Pose

Opens chest, promotes relaxation.

Legs-Up-the-Wall Pose

Drains fluids, reduces stress.

Child's Pose

Gentle stretch, calms nervous system.

Cat-Cow Pose

Improves spine mobility, reduces stress.

Seated Forward Fold

Releases tension in neck & head.

Bridge Pose

Strengthens core, improves circulation.

Corpse Pose

Deep relaxation, reduces stress & tension.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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