YOGA POSES FOR FULL BODY WORKOUT

Tadasana (Mountain Pose)

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Downward-Facing Dog (Adho Mukha Svanasana)

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Plank Pose (Chaturanga Dandasana)

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Upward-Facing Dog (Urdhva Mukha Svanasana)

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Warrior II Pose (Virabhadrasana II)

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Triangle Pose (Trikonasana)

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Crescent Moon Pose (Utthita Crescent Lunge)

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Cobra Pose (Bhujangasana)

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Bow Pose (Dhanurasana)

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Bridge Pose (Setu Bandhasana)

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Happy Baby Pose (Ananda Balasana)

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Child's Pose (Balasana)

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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YOGA POSES FOR FULL BODY WORKOUT

Tadasana (Mountain Pose)

Stand tall, feet hip-width apart. Find your center and root down through your toes.

Downward-Facing Dog (Adho Mukha Svanasana)

Start on all fours, then press hips back and up. Lengthen your spine and gaze between your legs.

Plank Pose (Chaturanga Dandasana)

From Downward-Facing Dog, lower your body to a push-up position. Keep your core engaged and back flat.

Upward-Facing Dog (Urdhva Mukha Svanasana)

From Plank Pose, lower your chest to the ground. Press your hips up and back, arching your spine.

Warrior II Pose (Virabhadrasana II)

Step back with one leg, bending your front knee. Open your chest and reach your arms out to the sides.

Triangle Pose (Trikonasana)

Step out to one side, reaching your hand down your shin or to the floor. Extend your other arm up towards the ceiling.

Crescent Moon Pose (Utthita Crescent Lunge)

Step back with one leg, reaching your hands down towards the floor and gaze forward. Feel a stretch in your front hip.

Cobra Pose (Bhujangasana)

Lie on your belly, press your chest up off the floor with your arms. Keep your hips grounded and gaze upwards.

Bow Pose (Dhanurasana)

Lie on your belly, reach back and grab your ankles. Lift your chest and thighs off the floor.

Bridge Pose (Setu Bandhasana)

Lie on your back, bend your knees with feet flat. Lift your hips off the floor, clasp your hands under your body.

Happy Baby Pose (Ananda Balasana)

Lie on your back, bring your knees to your chest and hug them in. Gently rock side to side.

Child's Pose (Balasana)

Sit back on your heels, rest your forehead on the floor. Breathe deeply and relax your whole body.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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