Yoga for Your Uterus?

Bound Angle Pose

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Cobbler Pose

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Bridge Pose

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Cat-Cow Pose

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Downward-Facing Dog

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Child's Pose

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Knees-to-Chest Pose

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Supine Twist

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Find Your Inner Peace

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga for Your Uterus?

Discover yoga poses to support a healthy uterus & feel your best

Bound Angle Pose

Opens hips, improves circulation, may ease menstrual cramps.

Cobbler Pose

Reclining hip stretch, promotes relaxation & blood flow to uterus.

Bridge Pose

Strengthens pelvic muscles, improves blood flow, supports healthy cycle.

Cat-Cow Pose

Gentle spine movement, improves flexibility & blood flow to organs.

Downward-Facing Dog

Inverts uterus, promotes drainage & reduces menstrual cramps.

Child's Pose

Restorative pose, eases stress & tension in pelvic area.

Knees-to-Chest Pose

Releases gas & bloating, improves digestion & circulation.

Supine Twist

Gentle twist, improves spine mobility & organ function.

Find Your Inner Peace

Combine these poses for a uterine-healthy yoga routine. Listen to your body & breathe

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: BEST YOGA TO MANAGE THYROID PROBLEMS

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