Yoga for Hernia Relief

Downward-Facing Dog

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Standing Pelvic Circles

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Mountain Pose

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Mountain Pose with Block Squeeze

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Cat-Cow Pose

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Child's Pose

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Supine Bridge Pose

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Knees to Chest Pose

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Seated Spinal Twists

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Boat Pose

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Rest when needed, stop if you feel pain. Consult a doctor before starting yoga.

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Yoga for Hernia Relief

Gentle yoga poses can support core strength and ease hernia discomfort.

Downward-Facing Dog

Modified downward dog using a chair strengthens back and core.

Standing Pelvic Circles

Gentle circles improve core stability and flexibility.

Mountain Pose

Mountain pose stretch obliques and improve core control.

Mountain Pose with Block Squeeze

Squeezing a block between thighs strengthens inner thighs and core.

Cat-Cow Pose

Stretches spine and strengthens core muscles.

Child's Pose

Restful pose relaxes muscles and aids digestion.

Supine Bridge Pose

Strengthens glutes and core muscles.

Knees to Chest Pose

Releases tension in lower back and improves core engagement.

Seated Spinal Twists

Gentle twist stretches back and improves core awareness.

Boat Pose

Strengthens abdominal muscles and improves core stability.

Rest when needed, stop if you feel pain. Consult a doctor before starting yoga.

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