12 YOGA POSES FOR OSTEOPOROSIS

Tree Pose  

This pose helps improve balance and stability, which is important for preventing falls.

Triangle Pose  

This pose strengthens the legs, core, and spine. 

Warrior 2  

This pose strengthens the legs, glutes, and core. 

Side Angle Pose  

This pose stretches the sides of the body and strengthens the legs and core. 

Revolved Triangle Pose 

This pose is a variation of Triangle Pose that adds a twist to the spine

Locust Pose 

This pose strengthens the back muscles, which can help to improve posture and prevent hunching. 

Bridge Pose  

This pose strengthens the hamstrings, glutes, and core.

Reclining Hand-to-Big Toe Pose 

This pose stretches the hamstrings and calves. 

Reclining Hand-to-Big Toe Pose 2 

This pose is a variation of Reclining Hand-to-Big Toe Pose that targets the inner thigh muscles. 

Sage's Pose

This pose stretches the spine, hips, and shoulders. 

Lord of the Fishes Pose 

This pose twists the spine, which can help to improve flexibility and range of motion 

Corpse Pose  

This pose allows the body to relax and rest. It is important to take Savasana after each yoga practice. 

DISCLAIMER: Remember this is not a substitude for professional medical advice

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