Yoga for Tennis Elbow Relief

Gentle stretches to ease pain and improve flexibility.

 Wrist Circles 

Gently rotate your wrists in both directions, helping to improve flexibility and circulation. 

Downward-facing dog 

This pose stretches the forearms and wrists while strengthening the shoulders and core. 

Cat-Cow pose 

This gentle spinal movement promotes mobility and can help loosen tight muscles in the forearms and shoulders. 

Eagle arms 

This pose stretches the wrists, forearms, and shoulders. Be mindful of your comfort level and avoid any pain. 

Triangle pose 

 This standing pose gently stretches the sides of the body, including the forearms.  

Chair pose 

This strengthens the legs and core, which can help improve overall body mechanics and reduce stress on the elbows.

Cobra pose 

This gentle backbend opens the chest and shoulders, which can indirectly improve flexibility in the arms and wrists. 

Plank pose 

This isometric exercise strengthens the core and upper body, which can help improve stability and reduce stress on the elbows. 

Supported bridge pose 

Lying on your back with knees bent and feet flat on the floor, lift your hips off the ground, supporting your lower back with your hands.  

Prayer twist 

With hands clasped palms-together at chest level, gently twist your wrists and forearms back and forth.

DISCLAIMER: Remember this is not a substitude for a profrssional  medical advice

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