BEST YOGA POSES FOR YOUTH

Mountain Pose

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Tree Pose

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Cat-Cow Pose

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Downward-Facing Dog

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Cobra Pose

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Warrior Pose I

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Butterfly Pose

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Lion Pose

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Child's Pose

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Boat Pose

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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BEST YOGA POSES FOR YOUTH

Mountain Pose

Stand tall like a mountain! Feel strong and grounded.

Tree Pose

Find your balance! Stand on one leg like a graceful tree.

Cat-Cow Pose

Bend your back like a cat, then stretch it high like a cow

Downward-Facing Dog

Make an upside-down V! Great stretch for your whole body.

Cobra Pose

Lie on your belly and lift your chest like a cobra!

Warrior Pose I

Be a strong warrior! Lunge forward and raise your arms high.

Butterfly Pose

Sit tall and bring your feet together like a butterfly!

Lion Pose

Roar like a lion! Stick out your tongue and open your eyes wide.

Child's Pose

Rest like a happy child. Curl up on your knees and relax.

Boat Pose

Sit back and lift your legs! Feel strong like a boat in the water.

Corpse Pose

Lie down flat and relax your whole body. Om!

DISCLAIMER: Remember this is not a substitude for professional medical advice

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