Yoga poses for desk warrior

Mountain Pose (Tadasana)

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Neck Rolls

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Cat-Cow

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Eagle Arms

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Seated Forward Fold

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Wrist Circles

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Side Bends

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Child's Pose

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Energized & Ready!

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga poses for desk warrior

Mountain Pose (Tadasana)

Stand tall, chest open, arms at sides. Breathe deep.

Neck Rolls

Slow circles, both directions. Release tension.

Cat-Cow

Arch back, drop belly. Stretch your spine.

Eagle Arms

Wrap one arm under, other over. Open chest.

Seated Forward Fold

Bend at hips, lengthen spine. Take deep breaths.

Wrist Circles

Forward, then backward. Loosen tight wrists.

Side Bends

Reach one arm up, other down. Stretch obliques.

Child's Pose

Rest on knees, forehead on floor. Deep relaxation.

Energized & Ready!

Yoga break for a more mindful workday.

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next; YOGA FOR CERVICAL SPONDYLOSIS

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