Unleash Your Inner Growth Potential
Sun Salutations
Stretch & Strengthen
Tadasana
Improve Posture, Grow Taller
Tree Pose
Balance & Core Strength
Downward-Facing Dog
Lengthen Spine
Seated Forward Bend
Stretch Hamstrings & Spine
Cobra Pose
Open Chest & Strengthen Back
Bow Pose
Stretch & Strengthen Back Muscles
Standing Forward Fold
Release Tension & Lengthen Spine
Wide-Legged Forward Bend
Deep Stretch & Improved Flexibility
DISCLAIMER: Remember this is not a substitude professional medical advice
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