Unleash Your Inner Growth Potential

Sun Salutations 

Stretch & Strengthen

Tadasana 

Improve Posture, Grow Taller 

Tree Pose 

Balance & Core Strength 

Downward-Facing Dog 

Lengthen Spine 

Seated Forward Bend 

Stretch Hamstrings & Spine 

Cobra Pose

Open Chest & Strengthen Back 

Bow Pose

Stretch & Strengthen Back Muscles 

Standing Forward Fold 

Release Tension & Lengthen Spine

Wide-Legged Forward Bend 

Deep Stretch & Improved Flexibility 

DISCLAIMER: Remember this is not a substitude professional medical advice

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