Best Yoga Poses To Keep Your Knees Healthy

Walk Further, Stronger Knees!

Cat-Cow Pose

Downward-Facing Dog

: Warrior Pose

Triangle Pose

Crescent Lunge

Seated Forward Fold

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Ankle Circles

Toe Spreads

Enjoy Your Walk!

DISCLAIMER: Remember this is not a substiude for a professional medical advice

Walk Further, Stronger Knees!

Warm up & strengthen knees with easy yoga before walking.

Cat-Cow Pose

Gentle spine movement lubricates joints, improves flexibility.

Downward-Facing Dog

Stretches hamstrings, strengthens calves, improves balance.

: Warrior Pose

Strengthens legs, improves stability, open hips for smoother walking.

Triangle Pose

Opens hips & hamstrings, improves balance and stability.

Crescent Lunge

Strengthens legs & core, improves balance and coordination.

Seated Forward Fold

Stretches hamstrings & back, improves flexibility and posture.

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Ankle Circles

Warms up ankles, improves joint mobility and stability.

Toe Spreads

Increases foot strength and flexibility, improves balance.

Enjoy Your Walk!

Feel the difference, walk stronger, further, and pain-free!

DISCLAIMER: Remember this is not a substiude for a professional medical advice

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