10 Yoga Poses For Managing Scoliosis

What is Scoliosis?

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How Can Yoga Help?

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Mountain Pose

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Cat-Cow

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Downward-Facing Dog

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Half Forward Bend

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Bridge Pose

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Side Plank

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Child's Pose

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Listen to Your Body!

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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10 Yoga Poses For Managing Scoliosis

What is Scoliosis?

Scoliosis is a curved spine. It can cause back pain and affect breathing.

How Can Yoga Help?

Yoga stretches & strengthens muscles, improves posture, and reduces pain.

Mountain Pose

Stand tall, feet hip-width apart. Find good balance and lengthen your spine.

Cat-Cow

On all fours, arch and round your back with each breath. Stretches your spine.

Downward-Facing Dog

Push hips back, lengthen spine. Great for overall back health.

Half Forward Bend

Push hips back, lengthen spine. Great for overall back health.

Bridge Pose

Lie on back, knees bent, lift hips. Strengthens core and glutes.

Side Plank

Lie on back, knees bent, lift hips. Strengthens core and glutes.

Child's Pose

Sit back on heels, rest forehead on mat. Deep relaxation for your back.

Listen to Your Body!

Go slow, modify poses, and stop if you feel pain. Enjoy your practice!

DISCLAIMER: Remember this is not a substitude for professional medical advice

Read Next: BEST YOGA POSES FOR FULL BODY WORKOUT

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