Slow Your Breath

Cat-Cow Flow

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Child's Pose

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Seated Forward Bend

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Neck Stretches

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Eagle Arms

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Mountain Pose

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Tree Pose

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Downward-Facing Dog

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Slow Your Breath

Inhale deeply, exhale slowly. Repeat.

Cat-Cow Flow

Arch back, drop belly. Repeat for calm.

Child's Pose

Rest on knees, forehead on mat. Breathe deep.

Seated Forward Bend

Reach for toes, lengthen spine. Relax head.

Neck Stretches

Reach for toes, lengthen spine. Relax head.

Eagle Arms

Wrap one arm under, other on top. Breathe.

Mountain Pose

Stand tall, feet hip-width apart. Find balance.

Tree Pose

Foot on calf or ankle, root into standing leg.

Downward-Facing Dog

Push hips back, lengthen spine. Release tension.

Corpse Pose

Lie flat, arms at sides. Rest and unwind.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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