12 YOGA POSES TO REDUCE INFLAMMATION
Child's Pose
This gentle pose promotes relaxation and relieves stress in the lower back, hips, and thighs.
Cat-Cow Pose
This dynamic stretch massages the spine, improves flexibility, and brings awareness to the breath.
Downward-Facing Dog
This inversion pose strengthens the entire body, improves circulation, and flushes toxins.
Plank Pose
This isometric pose strengthens the core, shoulders, and wrists, and improves stability.
Cobra Pose
This backbend pose opens the chest, strengthens the spine, and improves circulation.
Warrior I Pose
This standing lunge strengthens the legs, improves balance, and opens the hips.
Warrior II Pose
This variation of Warrior I strengthens the legs, improves balance, and opens the hips in a different way.
Triangle Pose
This standing side bend pose stretches the hamstrings, glutes, and side body, and improves flexibility.
Seated Spinal Twist
This seated twist gently detoxifies the organs, improves spinal flexibility, and relieves back pain.
Bridge Pose
This supine pose strengthens the hamstrings, glutes, and core, and improves hip flexibility.
Corpse Pose
This final relaxation pose allows the body and mind to integrate the benefits of the practice.
DISCLAIMER: Remember this is not a substitude for professional medical advice
READ NEXT: YOGA POSES CAN HELP RELIEVE WAIST PAIN
THANK YOU FOR WATCHING
SWIPE UP