12 YOGA POSES TO REDUCE INFLAMMATION

Child's Pose

 This gentle pose promotes relaxation and relieves stress in the lower back, hips, and thighs.

Cat-Cow Pose

 This dynamic stretch massages the spine, improves flexibility, and brings awareness to the breath.

Downward-Facing Dog

This inversion pose strengthens the entire body, improves circulation, and flushes toxins.

Plank Pose

This isometric pose strengthens the core, shoulders, and wrists, and improves stability.

Cobra Pose

This backbend pose opens the chest, strengthens the spine, and improves circulation.

Warrior I Pose

This standing lunge strengthens the legs, improves balance, and opens the hips.

Warrior II Pose

This variation of Warrior I strengthens the legs, improves balance, and opens the hips in a different way.

Triangle Pose

This standing side bend pose stretches the hamstrings, glutes, and side body, and improves flexibility.

Seated Spinal Twist

This seated twist gently detoxifies the organs, improves spinal flexibility, and relieves back pain.

Bridge Pose

 This supine pose strengthens the hamstrings, glutes, and core, and improves hip flexibility.

Corpse Pose

 This final relaxation pose allows the body and mind to integrate the benefits of the practice.

DISCLAIMER: Remember this is not a substitude for professional medical advice

READ NEXT: YOGA POSES CAN HELP RELIEVE WAIST PAIN

THANK YOU FOR WATCHING