Yoga to release negative thought

Downward-Facing Dog

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Child's Pose

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Butterfly Pose

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Happy Baby Pose

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Warrior II Pose

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Mountain Pose

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Bridge Pose

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Cobra Pose

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Corpse Pose

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DISCLAIMER: Remember his is not a substitude for professional medical advice

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Yoga to release negative thought

Downward-Facing Dog

Stretches & calms mind, improves blood flow (energy boost!)

Child's Pose

Relaxes body & mind, eases tension, feels like a safe space

Butterfly Pose

Opens hips, reduces stress, clears negativity for a fresh start

Happy Baby Pose

Opens hips, reduces stress, clears negativity for a fresh start

Warrior II Pose

Empowers & strengthens, boosts confidence to fight negativity a

Mountain Pose

Improves posture & focus, grounds you in the present moment

Bridge Pose

Energizes body, calms mind, reduces fatigue & negativity

Cobra Pose

Opens chest & shoulders, helps with deep breathing for relaxation

Corpse Pose

Deep relaxation, releases stress & negativity, freshens the mind

DISCLAIMER: Remember his is not a substitude for professional medical advice

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