Beat Tight Glutes!

Downward-Facing Dog

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High Lunge

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Seated Pigeon Pose

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Happy Baby Pose

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Reclining Figure-Four Stretch

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Bridge Pose

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Warrior III Pose

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Wide-Legged Child's Pose

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DISCLAIMER; Remember this is not a substitude for professional medical advice

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Beat Tight Glutes!

Yoga poses to stretch & loosen your glutes.

Downward-Facing Dog

Stretch back leg, lengthens spine & glutes.

High Lunge

Opens hips, stretches front & back leg.

Seated Pigeon Pose

Deep glute stretch, open hips & IT band.

Happy Baby Pose

Opens glutes & low back, relaxes.

Reclining Figure-Four Stretch

Targets one glute at a time, deep stretch.

Bridge Pose

Strengthens glutes & hamstrings, improves flexibility.

Warrior III Pose

Balances & strengthens, stretches glutes & hamstrings.

Wide-Legged Child's Pose

Balances & strengthens, stretches glutes & hamstrings.

DISCLAIMER; Remember this is not a substitude for professional medical advice

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