Yoga for Your Thyroid

Cat-Cow Pose

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Legs Up the Wall

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Bridge Pose

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Shouder stand

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Plow Pose

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Fish Pose

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Cobra Pose

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Boat Pose

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professiomsl medical advice

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Yoga for Your Thyroid

Gentle yoga can help manage thyroid issue

Cat-Cow Pose

Stretches spine & improves circulation

Legs Up the Wall

Boosts relaxation & reduces fatigue

Bridge Pose

Improves blood flow to thyroid gland

Shouder stand

Stimulates thyroid with increased blood flow

Plow Pose

Gentle neck compression may aid thyroid

Fish Pose

Opens chest & throat, supports thyroid

Cobra Pose

Gently massages thyroid & neck area

Boat Pose

Strengthens core & improves posture

Corpse Pose

Deep relaxation to reduce stress hormones

SWIPE UP TO WATCH THE FULL VIDEO ON YOUTUBE

DISCLAIMER: Remember this is not a substitude for professiomsl medical advice

READ NEXT: EFFECTIVE YOGA POSES FOR DETOXIFICATION

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