Yoga for UTI Relief

Child's Pose (Balasana)

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Cat-Cow (Marjaryasana-Bitilasana)

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Happy Baby Pose (Ananda Balasana)

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Bridge Pose (Setu Bandhasana)

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Supported Squat

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Seated Forward Bend

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Reclined Leg Raises

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Corpse Pose (Savasana)

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga for UTI Relief

Gentle poses to soothe symptom

Child's Pose (Balasana)

Rest and relax, eases bladder pressure

Cat-Cow (Marjaryasana-Bitilasana)

Gentle spine movement, improves circulation

Happy Baby Pose (Ananda Balasana)

Opens hips, promotes relaxation

Bridge Pose (Setu Bandhasana)

Strengthens pelvic floor, improves bladder control

Supported Squat

Opens hips, promotes bladder drainage

Seated Forward Bend

Gentle stretch, improves blood flow

Reclined Leg Raises

Stimulates bladder and kidneys

Corpse Pose (Savasana)

Deep relaxation, reduces stress

DISCLAIMER: Remember this is not a substitude for professional medical advice

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