EFFECTIVE YOGA POSES  FOR ASTHMA PATIENTS

Easy Pose (Sukhasana)

Bridge Pose

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Cat-Cow

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Cobra Pose

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Downward-Facing Dog

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Seated Spinal Twist

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Mountain Pose

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Low Lunge

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Corpse Pose

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Easy Pose (Sukhasana)

Sit calm & breathe deep.

Bridge Pose

Opens chest, eases breathing.

Cat-Cow

Spinal stretch for deeper breaths.

Cobra Pose

Opens chest, strengthens back.

Downward-Facing Dog

Stretches lungs, improves airflow.

Seated Spinal Twist

Improves lung function, digestion.

Mountain Pose

Strengthens core, improves posture.

Low Lunge

Opens chest, encourages deep breaths.

Corpse Pose

Relax & unwind after practice.

DISCLAIMER: Remember this is not a substitude for professional medical advice

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