EFFECTIVE YOGA POSES FOR REDUCING BODY BACK FAT

Downward-Facing Dog Pose

Cat-Cow Stretch

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Cobra Pose

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Bow Pose

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Warrior I Pose

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Triangle Pose

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Boat Pose

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Locust Pose

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Bridge Pose

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Plow Pose

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Child's Pose

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Savasana (Corpse Pose)

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THANK YOU FOR WATCHING

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Downward-Facing Dog Pose

Target Back Fat & Tone Up with Yoga

Cat-Cow Stretch

Warm Up & Mobilize Your Spine

Cobra Pose

Strengthen Back Muscles & Improve Posture

Bow Pose

Open Chest & Shoulders, Stimulate Digestion

Warrior I Pose

Twist & Tone: Warrior I with Side Bend

Triangle Pose

Stretch & Strengthen Sides & Back

Boat Pose

Engage Core & Improve Back Stability

Locust Pose

Strengthen Lower Back & Improve Posture

Bridge Pose

Lift Your Hips & Strengthen Backside

Plow Pose

Supported Plow Pose (Improves Digestion)

Child's Pose

Relax & Stretch Your Back After Practice

Savasana (Corpse Pose)

Cool Down & Integrate the Benefits

THANK YOU FOR WATCHING

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