Yoga for Shoulder Pain?

Cat-Cow

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Neck Rolls

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Thread the Needle

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Seated Eagle Arms

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Downward-Facing Dog

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Child's Pose

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Upward-Facing Pose

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Mountain Pose

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Feel the Relief!

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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Yoga for Shoulder Pain?

Gentle yoga stretches can improve mobility and ease discomfort.

Cat-Cow

Warm-up with spine movements. Inhale arch back, exhale round spine.

Neck Rolls

Gently roll head in circles, forward & backward. Release tension.

Thread the Needle

Reach one arm under & behind back. Open chest, stretch shoulder.

Seated Eagle Arms

Wrap arms like wings. Deepen stretch with a strap

Downward-Facing Dog

Lengthen spine & stretch shoulders. Keep heels grounded if needed.

Child's Pose

Rest & relax. Gentle stretch on shoulders & upper back.

Upward-Facing Pose

Strengthens shoulders & opens chest. Modify on knees if needed.

Mountain Pose

Stand tall with arms overhead. Open chest & shoulders.

Feel the Relief!

Practice regularly for lasting results. Listen to your body.

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DISCLAIMER: Remember this is not a substitude for professional medical advice

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