GENTLE POSES AFTER HEART VALVE SURGERY

Gentle Yoga for Heart Valve Recovery

Breathe Deeply & Relax Your Mind

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Gentle Arm Raises for Upper Body Movement

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Cat-Cow Stretch for Gentle Spine Mobilization

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Neck Rolls to Ease Tension

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Seated Twist (Modified) for Gentle Core Engagement

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Take breaks, rest when needed, and avoid any discomfort.

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Supported Bridge Pose for Back and Core Strength (use pillows!)

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Legs-Up-the-Wall Pose for Improved Circulation

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Savasana (Corpse Pose) for Relaxation and Reduced Stress

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Consult your doctor before starting any new exercise program.

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Gentle Yoga: A Path to Healing & Wellbeing.

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