Child's Pose
Calms the mind, stretches back and hips, promotes deep breathing.
Cat Cow Pose
Improves spinal mobility, promotes gentle stretching for the chest and neck.
Mountain Pose
Strengthens core and arms, improves posture and body awareness.
Warrior I Pose
Strengthens legs and core, improves balance and focus
Seated Twist
Gently twists the spine, promotes detoxification and improves flexibility
Downward-Facing Dog
Improves circulation, stretches hamstrings and calves
Bridge Pose
Strengthens core and glutes, opens chest
Supine Twist
Gently twists the spine, promotes relaxation and reduces tension.
Legs Up the Wall Pose
Improves circulation, reduces swelling in arms and legs.
Corpse Pose
Promotes deep relaxation, reduces stress, and allows for inner peace.
Gentle Yoga for Healing & Well-being
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