Yoga for Neck Pain Relief

Child's Pose (Balasana)

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Cat-Cow Pose (Marjaryasana-Bitilasana)

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Thread the Needle Pose

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Seated Neck Stretches

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Standing Forward Bend

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Downward-Facing Dog

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Bridge Pose

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Neck Rolls

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Yoga for a Pain-Free You!

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Disclaimer: Remember this is not a substitude for professional medical advice.

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Yoga for Neck Pain Relief

Discover easy poses to ease tension

Child's Pose (Balasana)

Rest and relax your neck and back

Cat-Cow Pose (Marjaryasana-Bitilasana)

Gentle stretches for spine and neck

Thread the Needle Pose

Deep stretch for shoulders and neck

Seated Neck Stretches

Simple movements to release tension

Standing Forward Bend

Gentle stretch for neck, shoulders, and spine

Downward-Facing Dog

Improves posture and stretches neck

Bridge Pose

Strengthens back and neck muscles

Neck Rolls

Gentle circles to release tension

Yoga for a Pain-Free You!

Explore more yoga poses and benefits

Disclaimer: Remember this is not a substitude for professional medical advice.

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