Feeling tired? Yoga can help!

Low hemoglobin? Learn how yoga can boost it.

[{"selector":"#anim-b2afbac9-1574-4c05-8d06-7071c72ed987 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-725e7039-1075-4c73-9038-5173ba9eec64","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Adho Mukha Svanasana: Improves circulation, energizes.

[{"selector":"#anim-a1f29661-1ad5-490d-99c8-aa1852dc1942","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Virabhadrasana I: Strengthens legs, boosts energy.

[{"selector":"#anim-e99dd5dc-dce1-4a43-9747-8aa7521dae28","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Trikonasana: Stretches sides, improves breathing.

[{"selector":"#anim-c984cb93-40df-4ef0-895e-b4022d63191f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d09f6602-e4e3-433c-8e47-beedabddd6da","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Bhujangasana: Opens chest, improves oxygen intake.

[{"selector":"#anim-7de90014-05ba-44bc-b661-cd881690f405","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Dhanurasana: Stimulates digestion, boosts energy.

[{"selector":"#anim-581535ec-4fc0-40fa-8131-64524fd1bc67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb602f2e-d93a-4b2e-ba45-ea00079f389d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Setu Bandhasana: Improves blood flow, reduces fatigue.

[{"selector":"#anim-a4020b5b-e507-494e-addf-64aaecd2c4dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f94c386-82df-426f-bd6e-279a570744a9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Balasana: Restorative pose, promotes relaxation.

[{"selector":"#anim-2fbe52a4-161e-457f-89e0-2675e54de464 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42275460-6e41-4b91-b040-df7f8ea60e73","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Feel the yoga difference! Start your practice today.

[{"selector":"#anim-206dd568-519c-4c33-842c-5add073a06b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Didclaimer: Remember this is not a substitude for professional medical advice

[{"selector":"#anim-048728c5-8b5d-4862-9752-1e851b087fba","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

Feeling tired? Yoga can help!

Low hemoglobin? Learn how yoga can boost it.

Adho Mukha Svanasana: Improves circulation, energizes.

POSE 1

Virabhadrasana I: Strengthens legs, boosts energy.

POSE 2

Trikonasana: Stretches sides, improves breathing.

POSE 3

Bhujangasana: Opens chest, improves oxygen intake.

POSE 4

Dhanurasana: Stimulates digestion, boosts energy.

POSE 5

Setu Bandhasana: Improves blood flow, reduces fatigue.

POSE 6

Balasana: Restorative pose, promotes relaxation.

POSE 7

Feel the yoga difference! Start your practice today.

Didclaimer: Remember this is not a substitude for professional medical advice

READ NEXT: YOGA WHICH HELP IN BALANCING HORMONES

THANK YOU FOR WATCHING